Travel the the world and feed your mind
We believe that every journey starts with a single step.
Our own journeys have led us to create a resource which pulls together two of our passions. Firstly mental and physical wellbeing and secondly travel; both of which are key to making positive steps forward and to feeding the mind.
Footsteps and Food.
About Me and my love of travel
Firstly this site is not about me. However if you would like to know who I am and find out why I enjoy travelling and exploring new places then visit this section.
Discover a World of Travel Experiences with Footsteps and Food
Take a look at some of the destinations we have been lucky enough to visit. Explore places to go, things to see and also learn a bit of history too. Who knows where your next trip will be – finally, we hope you find inspiration for your next trip
In this section we have compiled articles on travel related content, handy tips on photography as well as things to avoid. If its travel related we hope you find it here but if not let us know and we would be happy to help
Firstly we believe that travel enhances both physical and mental being. However we also understand that physical and mental health may contribute to not wanting to go outdoors or even leave the house. Take a look at our useful health related information to finally help you make positive steps forward
Every journey broadens the mind
Readers stories
Have you travelled to a magical place, experienced a unique event or took part in an activity you would love to tell others about? If you have then let us know as we would love to bring the magic of these experiences to as many people as possible.
From time to time we publish articles from travellers, experts, and adventurers sharing their experiences. If you have something you think would suit our audience then get in touch
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Can supplements help with depression
Depression and anxiety are among the most common mental health disorders, affecting millions of people globally. Depression typically involves persistent…
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Best supplements for women’s health
Women often face nutritional gaps due to busy lifestyles and changing health needs across different life stages, including adolescence, pregnancy,…
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Beating brain fog
Brain fog refers to a state of mental cloudiness characterized by difficulty concentrating, memory lapses, and mental fatigue. This condition…
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Natural weight loss
Natural weight loss involves making sustainable lifestyle changes rather than pursuing rapid weight loss methods or restrictive diets. This approach…
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